27452 Jefferson Ave, Ste 8B
When: June 17th 9am-4pm
Speaker: Brianna Battles
Injury Prevention, Back and Bladder Recovery, Postpartum Considerations with exercise and weight lifting.
Brianna has helped an athlete get back to the 2017 Reebok CrossFit Regionals just a year after taking a break to have a baby in 2016.
I've invited her here to share information that is exciting to me as a coach. Athletes shouldn't have to choose between top performance and bearing children. I think we should expect to have a good mix of expecting, new or any Mom, fitness professionals, and anyone else interested in how to safely train a mom back to her full athleticism.