Crossfit760 will be hosting Casey Parlett’s 100% Mental & Physical Effort Workshop.  This will be an intensive 4 hours of lectures and practical application drills that will teach you the mental and physical tools needed to become the best version of yourself in all aspects of life through health & fitness.  Here is a brief overview on the workshop from Casey:

To better understand how your health and fitness can push you down the path to excellence in your life, you must first truly understand why your health and fitness are important to you.  This “why” needs to be bigger than you, it needs to be something that is worth struggling and hurting for.  Something that will allow you to fight through some very uncomfortable moments, both physical and mental.  This “why” must be in place because reaching your optimal health and fitness is not easy, though nothing worthwhile ever is. Through learning how the brain and body function combined with the mental and physical threshold drills, you will leave the course armed with the knowledge and experience needed to continue down the path of pursuing excellence in your life.


What: 100% Mental & Physical Effort Workshop With Casey Parlett
When: Saturday, April 29th @9am-1pm
Where: CrossFit760 La Costa
             1945 South Rancho Santa Fe Dr, Suite C
            San Marcos, CA 92078
Cost: $50 

To Register and reserve your spot today, email