We are going to keep getting down to business and do some real work in here! This week of programming is awesome! Skill Accumulate 2 minutes in an L-sit

Barbell 1-1-1-1 of: 1 Power Clean + 2 Hang Squat Clean + 3 Front Squats

WOD 21-18-15-12-9-6-3 reps of: Pullups  Ring Dips Double Unders