We are going to honor a fallen hero today. Petty Officer First Class was one of the SEALS that were shot down attempting the rescue of Lt. Michael Murphy and his men. JT is a great workout that uses movement redundancy not commonly seen in a CrossFit workout but, is great to test our fitness. Below is a link to read more about JT. Come in and honor this fallen comrade! http://navyseals.com/nsw/jeffrey-s-taylor/

[wod date="2015-12-18"]