You should all be in here for this one, don't miss it! WOD 6 Rounds of: 40 seconds of work, 20 seconds of rest at each station: KB Snatch, right arm (#53/#35) KB Snatch, left arm (#53/#35) Box Jump (24"/20") Renegade Row (#35/#25) AKB Swing (#53/#35) Burpee

There is a 1 minute rest between rounds.