Special Holiday Schedule This WeekThursday (Thanksgiving Day)- 9 am WOD Friday- Open Gym 9 am-11 am Saturday & Sunday- Regular Schedule
Skill
8 minute EMOM of:
25 Double Unders/40 Single Unders
8 Pullups/Chest-2-Bar Pullups
 
Barbell
1-1-1-1 of:
1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats
[wod date="2015-11-23"]