Skill
Spend 5-7 minutes working handstand holds
Rope Climb Instruction to those who need it during this time.
Barbell
1-1-1 of:
2 Power Cleans + 2 Hang Squat Cleans + 1 Jerk
 
WOD
4 RFT of:
1 Rope Climb
12 Toes-2-Bar
1 Rope Climb
12 Squat Cleans (#115/#75)

[wod date="2015-9-30"]