Congratulations on your honorable discharge and retirement from the United States Marine Corps Craig!


Today's Partner WOD:

Deadlift = 1 point

Clean = 3 points

Ground-2-Overhead (Snatch or Clean & Jerk) = 5 points

Rx: (155#/100#)


30 Points = 1 Round


20min AMRAP of:

Partner A will be scoring points while Partner B is doing:

10 Pull-ups

15 Push Ups

20 Box Jumps

Once Partner B is done with the above, they then start scoring points while Partner A does the above.