With a two person team,

20 minute AMRAP of:

30 AKB Swings(53#/35#)

20 Box Jumps(30"/24")

30 Wall Balls(20#/14#)

One athlete runs 400 meters while the other works.

You can log your workouts depending on how you break it up

DON'T FORGET ABOUT THE XMAS PARTY TONIGHT!