So, we meet another benchmark workout. Regardless of how this workout looks, its a chance to test your progress if you have been consistent coming into the box. Following the programming is one part, logging and tracking your workouts is the second. Without both, we can not accurately measure the progress of our fitness.  So, if you are someone who can't remember your time from Angie or this will be your first time doing this workout, NOW, is the time to log your results on Beyond The Whiteboard!

Come in, work hard and become more fit! It is Friday after all. End the week on a good note!


[wod date="2014-10-10"]