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   Since the CrossFit Games go from today till Sunday we are only going to have two open gym sessions today:

Open Gym, 8am - 10am

Open Gym, 4pm - 6pm

   Come on in during those times and work on a skill or if you missed a workout earlier in the week you can make it up. Remember that you have to warm yourself up and you will not be coached through a workout. If you have questions there will be a coach there you can ask.

    Don't forget to tune into the CrossFit Games throughout the day and weekend! Live stream on ESPN3!  Here is a link to watch the games...

http://games.crossfit.com/