On the 4th of July we will be having a swim WOD at 7 am in Harveston. If you need any information ask Coach Phil for the details. We will also be having a WOD at 9 am at the box. Skill 5-4-3-2-1-1-2-3-4-5 of Strict Handstand Pushups

WOD 3 RFT of: 20 Pullups 20 Pushups

Rest 3 minutes, then:

3 RFT of: 15 Toes-2-Bar 15 Burpee Box Jumps (24"/20")