These four CFT Athletes competed in the Iron Clad competition at CrossFit Trifecta this past weekend and absolutely showed what CFT is all about! They went at the workouts hard and head on. But, what I was impressed with the most was their attention to detail on their movements all the whole keeping their intensity at a threshold pace. A big hats off to you four and thank you for representing CrossFit Temecula so well! WOD 10 x 100 meter sprints 

Cool Down 10 minutes of Handstand Practice