SkillMuscle-up Review Snatch Review
Strength Take 15 minutes to build up to a heavy 1 rep Front Squat
WOD 4 RFT of: 6 Muscle-ups 6 Snatches (#135/#95)
*These are full squat snatches.
SkillMuscle-up Review Snatch Review
Strength Take 15 minutes to build up to a heavy 1 rep Front Squat
WOD 4 RFT of: 6 Muscle-ups 6 Snatches (#135/#95)
*These are full squat snatches.