Strength/MidlinePlank Hold front, right, then left for: 15 seconds hold, 15 situps, rest 30 seconds 30 second hold, 30 situps, rest 45 seconds 45 second hold, 45 situps

WOD 100 Double Unders 40 Deadlifts (#135/#95) 75 Double Unders 30 Deadlifts (#185/#135) 50 Double Unders 20 Deadlifts (#225/#155) 25 Double Unders 10 Deadlifts (#275/#185)