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Skill4 x Max Effort Sets of Muscle-ups, or 4 x Max Effort Sets of Chest-2-Bar Pullups and Ring Dips followed by 5 Muscle-up Transitions 60 seconds rest between each set

WOD 5 RFT of: 25' Handstand Walk (Scale: 3 Wall Walks) 50' Walking Lunge w/ Dumbbells in Front Rack (#35/#25)