Good job to everyone who braved the heat yesterday and came out on top of that brutal workout. I want to ensure I give credit to CrossFit.com for that nasty WOD. Now, let's work on out snatch! Strength/Skill: Every 45 seconds for 7:30  Hang Power Snatch + Hang Squat Snatch + 2 Overhead Squats @ 70% of 1 RM Hang Power Snatch 

WOD 5 RFT of: 10 Power Snatches (#95/#65) 10 Ring Dips 20 Sit-ups