Skill/StrengthMuscle-up Review/Practice Clean Review Take 15 minutes to work up to touch-and-go cleans for a 3-rep max.

WOD 9 Muscle-ups 18 Power Cleans (#135/#95) 7 Muscle-ups 14 Power Cleans 5 Muscle-ups 10 Power Cleans

There is a 12 minute time cap for this workout. If you don't finis in the 12 minutes you go right into a 30 burpee penalty.