For Time:200 meter plate carry (#45/#25) 40 Squats with bumper plate 20 Step-ups with bumper plate 200 meter Farmer's Carry with two dumbbells (DB's: #35/#25) 40 Push Press 20 Overhead Step-ups with both dubbells overhead 200 meter Farmer's Carry with one KB (#53/#35) 40 AKB Swings 20 Step-ups with KB in Front Rack

Step-up Height: 24"/20"