Servings 2


2 cup brussels sprouts (cleaned and cut in half)

1 tsp. garlic powder

1 tsp. onion powder

1 tsp. oregano

1 tsp. black pepper

1 tbs. balsamic vinegar

extra virgin olive oil spray bottle


In a gallon ziplock bag, combine brussels sprouts, garlic powder, onion powder, oregano and pepper. SHAKE to mix all ingredients evenly.

Preheat a skillet on medium heat for 30-60 seconds then spray the olive oil and toss in the Brussels sprouts (on the flat side).

Cook for 1-2 minutes on this side then flip so that the other side gets a golden brown color.

Remove from heat and drizzle with balsamic vinegar.