Prep Time 5 mins

Cook Time 10 mins

Servings 5


1 cup egg whites

3/4 cup pumpkin puree

1 scoop Ascent vanilla protein powder

2 tbsp milled flax

2 tbsp organic honey

1/8 tsp ginger

1/4 tsp nutmeg

2/3 tsp cinnamon

1/2 tsp pumpkin spice

1/4 tsp baking soda


Mix pumpkin and egg whites very well, then add in the honey

Mix all dry ingredients together (ie: protein and spices)

Heat pan to low-medium heat and coat with coconut oil (spray)

Pour batter to make 4-5 inch round pancake

Once there are bubbles, flip and cook the other side

Pancakes are done when golden brown