Servings 1


1/4 cup quaker oats

1/2 cup original almond milk

1/2 banana

1/2 tsp chia seeds

1/2 cup blueberries

Pinch cinnamon

1/2 scoop Ascent vanilla protein powder

1 tablespoon chopped pecans (OPTIONAL)


Place all ingredients (except nuts) in jar or bowl and stir

Cover and refrigerate overnight

Add your chopped pecans and enjoy a simple, healthy, and quick breakfast (chopped pecans not included in the nutrition facts below).