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Prep Time 10 mins

Cook Time 18 mins

Serving Size 10 egg muffins


5 eggs

5 egg white

1/2 cup onion diced

1 cup mushrooms diced

1/2 cup bell peppers diced

1 handful spinach

1 cup broccoli diced

6 oz ham


Preheat oven to 350 degrees

Dice up all vegetables

In a large mixing bowl, whisk eggs then add in all the diced vegetables

Pour mixture in greased muffin pan (should fill about 10 muffins)

Bake for 18-20 minutes or until toothpick inserted in the middle comes out clean

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