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Prep time 10 mins

Cook time 5 mins

Servings 5

INGREDIENTS

3 tbsp unsweetened applesauce

1 egg

2 egg whites

3/4 cup old fashioned oats

1 scoop Ascent vanilla protein powder

1/2 tsp vanilla extract

1/2 tsp cinnamon

INSTRUCTIONS

Beat Eggs and Egg whites

Mix in applesauce, cinnamon, vanilla, oats and protein powder

Place skillet on LOW heat

Make 5 protein pancakes

Optional: top with 1 tsp almond butter (not included in nutrition facts label)

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