Servings 4


2 cans low sodium black beans

1/4 cup grated white onion

1 egg

1/2 cup grated carrots

1/2 cup whole wheat bread crumbs

1/2 tsp. chili powder

1/2 tsp. paprika

1/2 tsp. garlic powder

1 tsp. siracha sauce

1/4 tsp. salt and pepper

1 tbs. olive oil for cooking burgers


Mash black beans with a fork in a medium bowl.

Next, add breadcrumbs, seasonings, sriracha, onion, carrots, breadcrumbs, and egg and mix well.

Form mixture into 4 patties.

Heat olive oil in skillet on medium high heat and cook burgers one by one for about 5 minutes per side or until cooked through.