Prep Time 10 mins
Cook Time 30 mins
Servings 8 (2 meatballs per serving)
1 pound 99% fat free ground turkey
1 pound 93% fat free ground turkey
1 cup cooked quinoa
1 yellow onion diced
6 cloves garlic
1 cup chopped spinach
1 egg whisked
2 tbsp low sodium soy sauce
1/4 tsp red chili flakes
1 tbsp Italian seasoning
1 tsp dried oregano
1 tsp salt
1 tsp pepper
Preheat oven to 350 degrees. Spray baking pan.
In a large bowl, combine all ingredients and mix.
Roll into balls (about the size of a golf ball) and place on a baking sheet
Bake for 30 minutes (until golden brown). Flip meatballs about 15 minutes after cooking.