Prep Time 5 mins

Cook Time 6 hours

Ingredients

1 pound organic chicken breasts

3 cloves garlic chopped

2 tbsp dark brown sugar

1 tsp dried ginger

1 tsp crushed red pepper flakes

2 tbsp low sodium soy sauce

1 bag frozen broccoli

Instructions

Combine garlic, ginger, brown sugar, soy sauce and crushed red pepper flakes in a bowl then add chicken

Pour all chicken and sauce into crockpot and cook on low for 5 hours

Add broccoli and cook for an additional hour

Serve over brown rice (count brown rice separately from nutrition facts of this recipe)

Servings 3

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