WHAT IS CROSSFIT?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

 


what makes Crossfit temecula different?

What we believe:

CrossFit Temecula is grounded on the premise that everyone can get fitter! From the professional athlete to stay at home grandparents, we work together to leave the building fitter than when we walked in! 

COMMUNITY DRIVEN ENVIRONMENT:

At CrossFit Temecula we are all about community! From the first day you walk in you are family. Weather it's your first time, or dropping in we know that together everyone achieves more! 

EXCEPTIONAL COACHING:

We Strive for excellence in our coaching and constantly aim to improve our methodology and instruction. In doing so we pass that knowledge and excellence through to you! We take pride in the fact that our owner and coaches are highly credentialed. Our team's representation on the CrossFit seminar staff assures that methods remain current, and constantly evolving to provide the most effective, safe and fun experience for our members. 

WE'RE IN IT FOR THE LONG HAUL:

We are committed to helping you set your goals, measure your performance, and reach those goals! One of the most effective ways to maintain any exercise routine is by setting small and achievable goals. At CrossFit Temecula you will achieve what you never thought was possible!.  

SAFETY FIRST:

The Best way to do something right, is to do it right the First Time! Practice makes Permanence, our first priority is safety, then learning mechanics, then consistency, then intensity.  

 

 


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