CrossFit Kids 6 Week Clinic starts in less than 2 weeks! Limited spots in each age category. Reserve your spot today, link in bio!

Solid group of people right here ☝️ They work hard, have fun, and it’s clear to see they enjoy the process. Hard work can be fun! Just ask them. Thank you for making @crossfittemecula great! . . . Come find out what has these guys smiling! Book your free intro session, link in bio! . . . #crossfit #crossfitopen2019 #teamspirit #temeculawinecountry

Good things are happening all around us. Make sure you take the time to acknowledge them! Have fun, be happy, and get fit! Have a great Monday. . . . If you would like to know more about what we offer book a free intro session today! Link in bio . . . #fitness #crossfit #temeculawinecountry #goodtimes

Well, it’s that time again folks! Monday coming at ya like 💥💥💥 . . . #motivationalquotes #motivation #crossfit #healthylifestyle #temecula #murrieta

& it’s a wrap! . Seasoned pulled chicken, sweet potato & taro fried in the air fryer, and kale chips with nutritional yeast are what’s on the menu for lunches this week. . . Used the same chicken and dressed it up in BBQ sauce with jasmine rice and green beans for my husband’s work lunches. . . Also made a giant batch of “breakfast cookies” for the kids. They dunk them in almond milk or some dairy free yogurt in the mornings 🍪🥛. . . . #mealprep #nutrition #crossfit #healthyrecipes #temecula #murrieta #riverside #sandiego #flexibledieting

When transitioning to a healthier lifestyle, people bring with them all sorts of sentimental memories of certain meals. You don’t have to leave them in the dust—swap some ingredients out and give it a new fresh twist that supports your new goals. Introducing: the Avocado Tuna Salad 🥑🐟🍴. Click the link in our bio for the recipe 😉. . . . #recipes #healthylifestyle #macros #flexibledieting #crossfit #nutrition #healthystepsnutrition

Crossfit Kids Course kicked off with a bang this morning as coach @josealfredomartinezjr & @dariaosborn lead a group of 3-12 year olds through a free clinic. Sharks & Minnows, handstands, pull-ups, sprints, and lunges were on the menu 🤸🏽‍♂️🦈🏃🏾‍♂️ Interested in signing your mini-me up? DM us! Classes kick off in April. . . . #crossfit #temecula #crossfitkids #murrieta #kidsfitness #leadbyexample

Raise your hand if you want a pretty set of muscle ups, a six pack, a perfect blood panel, an extra 100k in your bank account, a promotion...🙋🏻‍♀️ I mean, is that a trick question? . The want, the vision is the easy part. . What about the plan to get there? The obstacles, the set backs, THE WORK. . 9/10 when I ask someone their goals they are quick to name them off but I ask them what they are doing to get there, their answers become pretty darn vague. . You want to improve your health, your performance, your body composition? Are you ALL in? . We’re not talking about perfection here. Ya’ll should know by now how I feel about “perfect”. We’re talking about having the hard conversations with yourself. Doing the things you don’t want to do so that you can accomplish the things you haven’t. . There’s no doubt about it is hard work. That’s why most people fail. It helps to have someone in your corner from the start. . . Ready to take your gloves off and REALLY get started? DM us and book a free consultation. Let’s sit down and chat. . . . #crossfit #nutrition #healthystepsnutrition #temecula #murrieta #sandiego #riverside #socal #flexibledieting #remotecoaching

Grab your bestie and mobilize 👯‍♀️ better yet, grab the whole 9:30 class 😻🖤 . . #crossfit #mobility #temecula #murrieta #riverside #sandiego #escondido

“I could have done that better.” . “I’m unhappy with (XYZ).” . “I want to accomplish (insert goal) but it seems out of reach.” . . . Adulting is hard, ya’ll! At any given time we are juggling a dozen things. Between work, home, school, the gym: we ALL want to be better, do better, serve better, work better, love better, move better, parent better, etc. . . How do you do it? How do you drink the gallon of water a day, get your mobility in, make healthy meals for you and your loved ones, get the promotion, get the muscle-up, be the parent you want to be, be the spouse you want to be, etc? . Pick one thing and do it. Then do it again. Continue to do it. It doesn’t have to big or expensive or time consuming. In fact, the less expensive and less time consuming, the better. . . My all time favorite habit? Drinking a liter of water when I wake up. Confession: I could easily go a whole day without drinking a glass of H2O. Starting my day with a liter of the good stuff not only ups my water intake, it’s a little step that says, “I’m going to make an effort to do this today.” Take a little step with EVERYTHING you want to accomplish. If that’s all you get to, you’re still one step closer to that goal. . Better than staying the same or going backwards, yeah? . . . Not sure where to start? Book a free nutrition consultation today—link our bio. . . . #nutrition #goals #crossfit #temecula #murrieta #healthystepsnutrition #riverside #sandiego #escondido

HEY!!! Take some time today to acknowledge how far you have come. We all have goals we are striving for, but my guess is you have already made progress towards it. So take a few moments and pat yourself on the back. If that’s hard for you to do come in and we can help acknowledge the hard work you are doing. We got you!! . . . If you need some help along the way we can provide that. Let us build you a roadmap to your goals, and you better believe we will celebrate the victories along the way with some high fives and smiles! . . . Book your free intro session today, link in bio. . . . #fitness #personaltraining #crossfit #highfives

Did you know we offer Workplace Wellness programs? Customized to fit your organizations needs. Bring value & support your employees from the inside out 🍎🍴. . . . #workplacewellness #corporatewellness #temecula #murrieta #riverside #sandiego #socal #nutrition #lunchandlearn

Strong, fit, and happy! Hope everyone is having a great Tuesday! . . . #fitness #smiles #crossfit #temeculawinecountry

2 Free days coming up! . . 1) Free Kids Crossfit Day Saturday March 23rd @ 10am kids ages 3-12. Both members and non members welcome! . . 2) Free Olympic Lifting Day Sunday March 24th @8:00am Both members and non members welcome. . . Each of these programs will have a 6 week program to follow! Hope to all of you this weekend. Link to reserve your spot in bio!

Happy Monday! What do you have your eyes on this week? ⚡️⚡️⚡️ . . . #motivationalquotes #motivationalmonday #crossfit #temecula #murrieta #riverside #socal #sandiego