Contact Us:
Meal-of-the-Day
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
Categories
- Athlete of the Week (6)
- General (32)
- Nutrition (1)
- The Paleo Challenge (2)
- Uncategorized (3)
- WOD (731)
What is CrossFit?
CrossFit Kids
Friends of CFT
Nutrition
Resources
What a day!!!
Today was one of the best days we have had here in CrossFit Temecula. We started the day off with a phenomenal workout at 8 a.m. (sorry to those that didn't see the post in which I changed the time for today) The athletes who participated in this WOD had no question if they put in all they had during this little diddy. Then, we had an amazing seminar/workshop with Edgar & Evelyn from E2 Olyfit from 9 a.m.-3 p.m. There was 13 of our athletes in this seminar and we were given an amazing amount of knowledge on the Snatch and Clean & Jerk. It is times like today that make me feel like I am the luckiest affiliate owner around. We have a caring, friendly, and supportive atmosphere here and that equals a motivated community. I'm proud of each and everyone of your accomplishments in here each day and not one of those are discounted because of what another does. Remember, what we do in here is relative to the individual. Just because one person can do 20 straight kipping pullups doesn't discount that another individual just got their first. Everyone in here should leave this place with their head held high. Thank you all for making me feel so lucky.
Here is Mel setting a Front Squat PR with
WOD:
10 minute EMOM of:
5/5 KB Snatches (53/35)
10 Box Jumps (24"/20")
3 minutes rest then:
10 minute EMOM of:
10 Russian KB Swings
7 Burpees
September 18th, 2011 - 19:53
This was AWESOME! I hope that the Evelyn and Edgar come back enough times so that everyone gets a chance to go through this. Much thanks to Nick for setting it up and for everyone that participated and made it that much more fun.
September 18th, 2011 - 22:34
Thanks to you Nick for working so hard to put everything together. You are the best crossfit coach ever. I wish we could have made the seminar but the class was a butt kicker.
September 19th, 2011 - 08:27
Thank you so much ladies. You don’t know how much words like those mean to me. ANd, thanks to everyone for pouring there heart out on the gym mats everyday.
Dianna,
We will definitely get another one going!!!
September 19th, 2011 - 09:40
The workshop was fantastic, Edgar and Evelyn are amazing!
And, can I just say I really LOVE CrossFit Temecula? This group of people is so positive and hard working and supportive — all the things that really matter. I’m so lucky to have found you.
Thank you Nick, for setting the tone and maintaining the highest of standards. You’re the reason CFT is such a great place to be!
September 19th, 2011 - 10:09
Oh, and congrat’s to everyone who got PR’s on Saturday — Mel, LL, Rebecca, Dianna (that I know of). Nick, 20 lbs? Really? Holy crap.
September 19th, 2011 - 10:29
Seeing all the PR’s on Saturday was motivating and inspiring! What a great seminar, thanks to all who attended. Were anyone’s thumbs sore from the Hook Grip?
September 19th, 2011 - 19:00
ha, yes! Thumbs developed instance calluses it felt like!! Totally worth it! Edgar and Evelyn were awesome! Cant wait for a second chance to build on what they already taught. Everyone looked amazing by the way!!
September 19th, 2011 - 22:11
I’d also like to thank Nick for everything he has done for me and our community of athletes. I love everything about our “box” CFT! Keep up the good work everyone
September 20th, 2011 - 06:55
Have I ever mentioned that this stuff is FUN? Love it…ya’ll make it a place I want to be.