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13Sep/1110
Wednesday
So, I figured I give this a shot and post the workout the night before. I hope this works out well and people don't use this as an opportunity to see if it is a wod that would cater to their abilities. Remember, your weaknesses are the things you should be working on the most. See you ALL tomorrow.
Strength/Skill:
3x50 m band sprints
WOD:
15 minute AMRAP of:
50 Double Unders
20 Box Jumps (20"/16")
Max reps of Hang Power Snatches (115/75)
Your score is the number of Hang Power Snatches completed in each round.
September 13th, 2011 - 22:41
This is going to be a VERY fun workout!!! I’m excited to do this one tomorrow!!!
September 14th, 2011 - 09:56
44 reps with 43lb & 100 single unders (still gotta practice those double unders)
September 14th, 2011 - 11:56
42 reps with 37 lb and single unders (great job Cherie!)
September 14th, 2011 - 13:47
24 reps with 25 lb and 100 single unders. Whew!
September 14th, 2011 - 19:47
31 Reps with 95lb and double unders. I think I took to long of a rest going to the bar. Nick shoulda made me do burpees ha. Good Job everyone!
September 14th, 2011 - 21:25
This was brutal!!! I did 28 Rx. That 115# is really heavy, especially after all of the DU’s and box jumps.Great job to everyone, and great job to Jenny on her first group class!!!
September 15th, 2011 - 08:08
First time for everything for me. Having fun getting started. 32 at 75 with singles. Those freakin sprints killed me.
September 15th, 2011 - 09:04
16 (might have been 26 … counting went bad) with 65#. Had a hard time not pausing on the HPS’s. Another good one, Nick!
September 15th, 2011 - 10:57
26 with 65 lbs and finally got the rhythm of the DUs! Definitely a great workout with such awesome people!
September 16th, 2011 - 09:55
34 with a 45 lb bar; combo of double unders and single unders and changed up the box jumps between 16 in and 20 in. Good workout!