8x100 meter sprints w/ 90 seconds rest in between each run
12 minute Amrap of:
3 Wall Walks
6 DB Hang Squat Cleans
9 Ring Dips
Nice lil’ D!
Good job D! Your ready for the 5:30 class. Hope Ray and I can keep up with you. That was a fun WAD.
Nice lil D! Showing that kettle bell who’s boss!
Those sprints today were killer!
WOD: 6 rounds + 15 reps RX
Haha! I’m not so sure about the 5:30pm class.. You’ll are all awesome!
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