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3Jul/126
4th if July Schedule
We will be holding a workout, alongside CrossFit Murrieta, at Riverton Park in Temecula at 10 am. This means there is no classes at CFT this day The workout at the park will be followed by a potluck so, bring a dish and let's celebrate another year of America! Let's get a lot of CFTers and show how great our community is!
Riverton Park
30950 Riverton Lane
Temecula, 92591
Strength:
3-3-3-3-3 of Thrusters
WOD:
4 RFT of:
100 ft. Broad Jumps
10 Burpees
30 Double Unders
July 3rd, 2012 - 10:39
9:51
Be aware, Nick snuck in a short workout … he called it a warm up.
July 3rd, 2012 - 10:47
Jackie jackie jackie….giving away the best little secrets!! haha. Preparing the unknown, gotta love it!! Nice time!
July 3rd, 2012 - 11:47
I know huh? I later thought that if they are reading this page they probably already did the workout, right?
Thanks, I really wanted to finish in under 10, yay!
July 3rd, 2012 - 15:53
Haha, a pre-workout forewarning. I like it
July 3rd, 2012 - 17:31
10:26 rx
July 3rd, 2012 - 19:59
7:17, but the real victory today was thrusters. Last set was 205lbs. for 3 reps (PR).