9-8-7-6-5-5-6-7-8-9 of Ring Dips
15 minute AMRAP of:
12 Renegade Rows (35/25)
15 Push Press (95/65)
P.S. my arms are dead
4.30= 45 t2b,60 rr, 69 pp . after 70 ring dips. Yup my arms are dead too! feels good .
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