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26Jun/126
Tuesday
Skill:
9-8-7-6-5-5-6-7-8-9 of Ring Dips
WOD:
15 minute AMRAP of:
9 Toes-2-Bar
12 Renegade Rows (35/25)
15 Push Press (95/65)
June 26th, 2012 - 08:28
4.19
P.S. my arms are dead
June 26th, 2012 - 10:14
4.30= 45 t2b,60 rr, 69 pp . after 70 ring dips. Yup my arms are dead too! feels good .
June 26th, 2012 - 13:56
4.2
June 26th, 2012 - 17:42
4.24 rx
June 26th, 2012 - 20:38
5:19RX
June 26th, 2012 - 21:47
5.3 @53