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8May/1211
Tuesday
Melissa, doing it right!
WOD:
6 minute AMRAP of:
3 Muscle-ups
6 Hand Release Pushups
9 KB Swings (53/35)
3 minute rest, then:
6 minute AMRAP of:
3 Handstand Pushups
6 Toes-2-Bar
9 KB Swings (53/35)
May 8th, 2012 - 11:19
5.3, 4.4
May 8th, 2012 - 12:45
5/3.7
May 8th, 2012 - 17:03
Awesome squat! Getting serious with the lifting shoes:) love it!
May 8th, 2012 - 16:29
5.17/4.1
May 8th, 2012 - 17:04
5.4/4.3 fun wod..not so much fun ripping
May 8th, 2012 - 19:55
6/ 6.8 so fun today! Ripped my hands too though….. Totally worth it LOL
RAY: 6.1/ 5.15 RX
May 8th, 2012 - 20:41
5.4/4.4
6:30 Class killed it tonight!
May 8th, 2012 - 22:06
6/6.
May 8th, 2012 - 22:11
5.1/4.5 Rx
May 9th, 2012 - 07:27
5.7/4.5
May 12th, 2012 - 10:50
3.0 / 5.14 Rx
Fun!