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1Aug/123
Devin’s Personal 30 Day Challenge
Strength:
5-5-3-3-1-1-1 of Backsquat
WOD:
8 minute AMRAP of:
2 Muscle-ups
4 Power Cleans (155/105)
6 Burpees
August 2nd, 2012 - 16:01
Good job Devin! That’s a awesome change in one month.
August 2nd, 2012 - 18:45
Another great WOD! 4.7 w/ 85lbs for the power cleans.
August 2nd, 2012 - 19:52
Nice job Devin – that is a big improvement and a lot of hard work. Keep it up.