5x2 Rope Climbs
12 minute AMRAP of:
200 m run
10 Thrusters (95/65)
Fun WOD this morning. There’s nothing like starting the day off with thrusters. Thank you CFT
4 rds RX runs were slow
5 rds and 50m. Should have worn the vest….
3.5 rounds Rx
4 rounds +run Rx
Nice job ladies! Missed this one because it was my rest day!!
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