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21Jun/126
Thursday
Skill:
5x2 Rope Climbs
WOD:
12 minute AMRAP of:
200 m run
10 Thrusters (95/65)
10 Pullups
June 21st, 2012 - 20:19
Fun WOD this morning. There’s nothing like starting the day off with thrusters. Thank you CFT
June 21st, 2012 - 20:45
4 rds RX runs were slow
June 21st, 2012 - 21:11
5 rds and 50m. Should have worn the vest….
June 21st, 2012 - 22:16
3.5 rounds Rx
June 21st, 2012 - 23:05
4 rounds +run Rx
June 22nd, 2012 - 00:50
Nice job ladies! Missed this one because it was my rest day!!