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14Jun/128
Thursday
Strength:
5-5-3-3-1-1-1 of Backsquat
WOD:
10 minute AMRAP of:
1 Pledge Pushup
2 Box Jumps (24"/20")
This is a progressive workout. Multiply the round you are on by the reps above and do that number of reps for the round you are on. So, round 1 you do the above reps, round 2 you do 2 and 4, round 3 you do 3 and 6 and soon and so forth.
June 14th, 2012 - 11:46
9 rounds
June 14th, 2012 - 21:01
Missed this one today. Good job Jackie!!
June 14th, 2012 - 21:06
11 + 12 box jumps
June 14th, 2012 - 23:41
9.6 1st time
9.13 2nd time
June 15th, 2012 - 13:31
11 even
June 15th, 2012 - 15:02
11.0 RX
June 16th, 2012 - 16:10
10 (@ home)
June 26th, 2012 - 14:40
Whats a pledge pressup?
Thanks
Miles