Contact Us:
Meal-of-the-Day
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
Categories
- Athlete of the Week (6)
- General (32)
- Nutrition (1)
- The Paleo Challenge (2)
- Uncategorized (3)
- WOD (729)
What is CrossFit?
CrossFit Kids
Friends of CFT
Nutrition
Resources
Thursday
This quote gave me the chills when I read it because this is what I am telling all of the new individuals that come in to join this awesome community. I ask everyone who comes in here to "commit" to what they want. CrossFit is not for people who want to "try it out for a month", it is for people who are committed to putting in the work to get the results they want. I am so lucky to have individuals who are in this state of mind here, and that the athletes in our community understand this. We will continue to welcome individuals who have this same hard-charging attitude, and show the ones that don't yet have it why they will in the near future.
Warmup:
Dynamic warmup w/ active stretching
WOD:
"Barbara"
5 rounds with a mandatory 3 minute rest between rounds of:
20 Pullups
30 Pushups
40 Situps
50 Squats
Please post times to comments.