Contact Us:
Meal-of-the-Day
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
Categories
- Athlete of the Week (6)
- General (32)
- Nutrition (1)
- The Paleo Challenge (2)
- Uncategorized (3)
- WOD (729)
What is CrossFit?
CrossFit Kids
Friends of CFT
Nutrition
Resources
29Feb/129
Thursday
We will be having a meeting for the start of our nutrition challenge. We will do it tomorrow at 9 am. Please let me know if you can't make that so we can set a time to discuss the challenge.
Strength/Skill:
500 m row
WOD:
3-3-3-2-2-2-1-1-1 of Overhead Squat
March 1st, 2012 - 07:14
Nick I won’t be able to make the meeting I having an estate sale fri n sat if anyone is interested. I WANT to do this
March 1st, 2012 - 07:57
That works for me.
March 1st, 2012 - 12:15
We can not make it tomorrow. Let’s know what info we need. Thanks
March 1st, 2012 - 19:43
Jenny and i can’t make it tomorrow but we are in!
that WOD was one of the most humbling things that has happened to me in a long time! I could not keep that bar over my head! I hate you overhead squat!
OHS you are appolo creed to my Rocky!
OHS you are AXIS to my ALLIES!
OHS you are cake to a fat kid!
OHS you are GOING DOWN!
March 1st, 2012 - 21:37
120# PR!!!
March 1st, 2012 - 21:55
Great job Jayme–I was happy getting 85#
March 2nd, 2012 - 06:41
Thanks Missy!! Great job!
March 1st, 2012 - 21:57
I want to be as strong as you when I grow up!
March 2nd, 2012 - 06:40