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7Jun/113
Saturday
Warmup:
Dynamic Warmup
WOD:
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walkig Lunges
50 Knees to Elbows
50 Push Presses (45 lbs)
50 GHD Back Extensions (We did supermans since we don't have a GHD)
50 Wall Balls (Thrusters in place of wall balls)
50 Burpees
50 Double Unders
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