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7Dec/100
CrossFit Temecula-Another Monday!!!
So, today marks the start of our journey towards the wonderful clean and jerk. I can't wait for all of you to learn this movement through and through. It is so much fun and it will really show you how much power your body can produce.
Warmup:
Burgener Warmup x 2
Strength/Skill:
5 x 3 Hang Power Cleans
WOD:
7 rounds for time of:
15 KB SDHP (53/35)
15 Box Jumps (24"/20")
Times:
Mike: 12:51 Rx'd
Geian: 13:08
Lauren: 11:39