This is a video I found on youtube, courtesy of crossfit.com, that shows some good stuff on the air squat. I don't agree that the athletes that are moving really fast in the beginning and towards the end have a good air squat. Instead of me telling you why, why don't you all chime in and tell me what you think.
2 rounds of:
400 meter run
25 Handstand Pushups
Post times and recollections to comments.