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7Dec/103
CrossFit Temecula-Squats, Squats, and more Squats
This is a video I found on youtube, courtesy of crossfit.com, that shows some good stuff on the air squat. I don't agree that the athletes that are moving really fast in the beginning and towards the end have a good air squat. Instead of me telling you why, why don't you all chime in and tell me what you think.
Warmup:
2 rounds of:
400 meter run
5 pullups
10 pushups
15 squats
WOD:
100 Squats
75 Pushups
100 Squats
50 V-Sits
100 Squats
25 Handstand Pushups
Post times and recollections to comments.