5-5-5-5-5 of Deadlift
3 rounds for time of:
400 meter run
50 Air Squats
Remember to post your time to the comments.
Strength: Got up to 220lbs on my last set of 5
Shauna and Lauren you ladies are awesome! Pushing through the pain with ripped hands to finish. Phil and I did the workout ANGIE the day before so I was feeling every pullup and squat haha.
I tried these grips on at the CrossFit Games and have been meaning to order a pair to give them a try. I like that are not a full glove, but more like gymnasics grips. Check them out:
17:09 (Purple Band)
29:19 (I think). I am still feeling the pain of this workout. So glad I was able to RX it though…ripped hands and all!!
You are my hero! I’d love to be able to Rx a workout…especially one with pull-ups!
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