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12Sep/119
Monday
Strength/Skill:
5-5-5-5-5 of Deadlift
WOD:
3 rounds for time of:
400 meter run
15 Pullups
50 Air Squats
15 Pullups
Remember to post your time to the comments.
September 13th, 2011 - 07:27
Time: 13:39rx
Strength: Got up to 220lbs on my last set of 5
Shauna and Lauren you ladies are awesome! Pushing through the pain with ripped hands to finish. Phil and I did the workout ANGIE the day before so I was feeling every pullup and squat haha.
September 13th, 2011 - 08:22
19:14 Rx
September 13th, 2011 - 09:30
Nick-13:10 Rx
September 13th, 2011 - 10:01
20:44
September 13th, 2011 - 11:03
20:45
September 13th, 2011 - 11:38
I tried these grips on at the CrossFit Games and have been meaning to order a pair to give them a try. I like that are not a full glove, but more like gymnasics grips. Check them out:
http://www.againfaster.com/grips/
September 13th, 2011 - 13:34
17:09 (Purple Band)
September 14th, 2011 - 10:24
29:19 (I think). I am still feeling the pain of this workout. So glad I was able to RX it though…ripped hands and all!!
September 14th, 2011 - 11:54
You are my hero! I’d love to be able to Rx a workout…especially one with pull-ups!