Reverse Handstand Pushup Tabata then, Tabata pullups.
4 RFT of:
400 m run
10/10 KB Cleans
10 OHS (95/65)
Everything that I need to work on!
Complete mental break down monday!!! Got my butt handed to me! Great job 7am class. Go hard or go home!!!
I felt so sluggish this morning and Nick worked us ! I want a do over, my time sucked ! 22: something.
17:45 w/ 65# OHS and (accidentally) 26# kb
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