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9Jul/124
Monday
Strength/Skill:
Reverse Handstand Pushup Tabata then, Tabata pullups.
WOD:
4 RFT of:
400 m run
10/10 KB Cleans
10 OHS (95/65)
10 T-2-B
July 9th, 2012 - 10:15
Everything that I need to work on!
July 9th, 2012 - 13:36
Complete mental break down monday!!! Got my butt handed to me! Great job 7am class. Go hard or go home!!!
July 9th, 2012 - 13:59
I felt so sluggish this morning and Nick worked us ! I want a do over, my time sucked ! 22: something.
July 10th, 2012 - 08:21
17:45 w/ 65# OHS and (accidentally) 26# kb