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27Jan/1210
Happy Birthday Ray
Strength/Skill:
Mobility work
WOD:
10 min EMOM of:
5/5 KB Swings
10 Box Jumps
3 minutes rest then,
10 min EMOM of:
50 m sprint
6 Renegade Rows
8 Abmat Situps
January 27th, 2012 - 10:14
8/10 Rx
January 27th, 2012 - 15:54
I guess I’ll just start copying and pasting your posts Josh!
January 27th, 2012 - 15:53
8/10 RX.
January 27th, 2012 - 16:13
HaHa! Seriously. Nice work dude.
January 27th, 2012 - 18:01
Happy Birthday RAY!!!
January 27th, 2012 - 18:22
Thanks man!
January 27th, 2012 - 18:22
10/10 RX
Those snatches and box jumps were killer!
January 27th, 2012 - 18:45
10/9 everyone be safe tonight
January 27th, 2012 - 19:25
Happy birthday Ray, i totaly forgot earlier whe i saw you, ill pay by doing 150 burpees as fast as i can
January 28th, 2012 - 16:57
haha thanks Eric!!!