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5Aug/111
Hand Shredder
Warmup:
Outside dynamic warmup
Strength/Skill:
4 Handstand Pushups on the minute, every minute for 8 minutes
WOD:
50 Ft. Overhead Walking Lunge w/ one arm and the KB you are using for the the workout
5/5 KB Snatch (35/53)
20 Toes-to-Bar
30 Russian KB Swings
Times:
August 8th, 2011 - 12:20
All I can say is ouch. My hand still hurts. See you in class tonight!