Contact Us:
Meal-of-the-Day
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
Categories
- Athlete of the Week (6)
- General (32)
- Nutrition (1)
- The Paleo Challenge (2)
- Uncategorized (3)
- WOD (729)
What is CrossFit?
CrossFit Kids
Friends of CFT
Nutrition
Resources
Getting Started
Fundamentals Classes
These classes are scheduled as one-on-one sessions allowing for an enviroment that is fully dedicated to your advancement with the 9 Fundamental Movements. These movements are broken down into 3 different classes consisting of squats, presses, and lifts. We will also spend time learning a about CrossFit, nutrition, and fitness in general. These classes are essential for any individual to be as successful as possible in a CrossFit gym.
Because these are one-on-one classes they are a total of $99 for all three classes.
Please call us at 760-650-6878 to schedule a Free introduction class if you are interested in becoming a member. This class will familiarize you with our staff, how the classes are ran, and a good introduction to what CrossFit is.