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9Sep/111
Friday
Strength/Skill:
5-5-5-5-5 right/left of Single Leg Deadlift
WOD:
5 rounds for time of:
3 Man-makers (35/25)
6 In-n-Out Tire Flips
9 Ring Dips
Times:
September 12th, 2011 - 23:16
Dang! Missed another good one!