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29Jun/127
Friday
Strength:
5-5-5-5-5 of Weighted Pullups
15-12-9-6-3 of Ring Pushups
WOD:
"Annie"
50-40-30-20-10 reps of:
Double Under
Abmat Situp
June 29th, 2012 - 09:06
7:49 Good to see everyone this morning!
June 29th, 2012 - 11:05
Great way to start the day!!
June 29th, 2012 - 11:30
Nice lunges P$!!
June 29th, 2012 - 15:05
7:59 – great to be back again!!
June 29th, 2012 - 15:58
10:58 single unders. Was my first time to meet Annie. Down bands on pull ups. Thanks Coach Phil!
June 30th, 2012 - 13:43
Way to kill it Jess!! Keep going hard, the results are amazing!!!
June 30th, 2012 - 10:49
12:14 RX! Finally got double-unders in a WOD! Whoop Whoop!