5-5-5-5-5 of Weighted Pullups
15-12-9-6-3 of Ring Pushups
50-40-30-20-10 reps of:
7:49 Good to see everyone this morning!
Great way to start the day!!
Nice lunges P$!!
7:59 – great to be back again!!
10:58 single unders. Was my first time to meet Annie. Down bands on pull ups. Thanks Coach Phil!
Way to kill it Jess!! Keep going hard, the results are amazing!!!
12:14 RX! Finally got double-unders in a WOD! Whoop Whoop!
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